Source File

Search This Blog


Powered By Blogger

This is default featured slide 1 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara -

This is default featured slide 2 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara -

This is default featured slide 3 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara -

This is default featured slide 4 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara -

This is default featured slide 5 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara -

Wednesday, February 16, 2022

Do You Want to Know About Pregnancy?

    You Learn Total Pregnancy Process 

 General description

Pregnancy occurs when a sperm fertilizes an egg after it is released from the ovary during ovulation. The fertilized egg moves towards the uterus, where the implantation occurs. A successful implementation results in pregnancy.
On average, a term pregnancy lasts 40 weeks. There are many factors that can affect a pregnancy. Women who receive a diagnosis of early pregnancy and prenatal care are more likely to experience healthy pregnancy and give birth to a healthy baby.
Knowing what to expect during the full period of pregnancy is important to monitor your baby health and health. If you want to prevent pregnancy, there are also effective birth control forms that you sould take into account.

Symptoms of pregnancy

You can notice some signs and symptoms before you even take a pregnancy test. Others will appear weeks later, as here

A lost period is one of the first symptoms of pregnancy (and perhaps the most classic). However, a lost period does not necessarily mean that it is pregnant, especially if your cycle tends to be irregular.

Headaches are common in early pregnancy. In general, they are caused by the levels of altered hormones and increase the volume of blood. Get in touch with your doctor if your headaches do not go or are especially painful.


Some women may experience light and stained bleeding in early pregnancy. This bleeding is most of the time the result of the implantation. The implantation usually occurs from one to two weeks after fertilization.

The bleeding of early pregnancy can also result from relatively minor conditions, such as an infection or irritation. The latter often affects the surface of the uterine neck (which is very sensitive during pregnancy).

You can expect to win between 1 and 4 pounds in your first months of pregnancy. The weight gain becomes more remarkable towards the beginning of its second trimester.

High blood pressure, or hypertension, is sometimes developed during pregnancy. A number of factors can increase your risk, including:

be overweight or obese
of smoking
Have a previous story or a family history of hypertension induced by pregnancy.

Hormones released during pregnancy can sometimes relax the valve between the stomach and the esophagus. When stomaching is filtered, this can result in stomach acidity.

Hormonal changes during early pregnancy can slow down your digestive system. As a result, it can be constipated.


As the muscles of your uterus begin to stretch and expand, you may feel a sensation of traction that resembles menstrual cramps. If the detection or bleeding occurs together with its cramps, it could indicate a spontaneous abortion or an ectopic pregnancy.

Back pain

Hormones and stress in the muscles are the greatest causes of back pain in early pregnancy. Later, its weight gain and its center of gravity changes can be added to your back pain. Around half of all pregnant women report back pain during their pregnancy.

Pregnant women have an increased risk of anemia, which causes symptoms such as dizzy and dizziness.


Pregnant women have an increased risk of anemia, which causes symptoms such as dizzy and dizziness.

Breast change is one of the first signs of pregnancy seen. Even before you are far enough for positive tests, your breasts might begin to feel soft, swollen, and generally heavy or full. Your nipples may also be bigger and more sensitive, and Areola can darken.


Because of the increase in androgen hormones, many women experience acne at the beginning of pregnancy. These hormones can make your skin spotting, which can clog the pores. Gestive acne is usually temporary and cleaned after the baby is born.

Hip pain is common during pregnancy and tends to increase at the end of pregnancy. He can have a variety of causes, including:

pressure on your ligaments
Changes in your posture
a heavier uterus

Diarrhea and other digestive difficulties occur frequently during pregnancy. Hormonal changes, a different power supply and added stress are all possible explanations. If diarrhea lasts more than a few days, contact your doctor to make sure you do not become dehydrated.

Although pregnancy is usually a happy time, it can also be a source of stress. A new baby means big changes to your body, your personal relationships and even your finances. Do not hesitate to ask your doctor for help if you start feeling overwhelmed.

If you think you are pregnant, you should not rely solely on these confirmation signs and symptoms. Take a pregnancy test at home or see your doctor for laboratory tests can confirm a possible pregnancy.

Many of these signs and symptoms can also be caused by other health conditions, such as premenstrual syndrome (PMS). Learn more about the first symptoms of pregnancy - as it goes from time after missed your rules.

Weeks of pregnancy are grouped in three quarters, each with medical milestones for you and the baby.

A baby quickly becomes in the first quarter (weeks from 1 to 12). The fetus begins to develop their brain, their spinal cord and their organs. The baby's heart will also begin to beat.

In the first quarter, the probability of a miscarriage is relatively high. According to the American College of Obstetricians and Gynecologists (ACOG), it is estimated that about 1 pregnancy in 10 ends with a miscarriage and that about 85% of them occur in the first quarter.

Look for immediate help if you feel the symptoms of miscarriage.

Second trimester
During the second trimester of pregnancy (weeks 13 to 27), your health care provider will likely perform an anatomy scanning ultrasound.

This test checks the fetal body for any development anomaly. The test results can also reveal the sex of your baby, if you want to discover before the baby's birth.

You will probably start feeling your baby move, hit and hit inside your uterus.

After 23 weeks, a baby at Utero is considered "viable". This means that he could survive living outside your belly. Babies born this early often have serious medical problems. Your baby has a much better chance of being born in good health, the more you are able to wear pregnancy.

Third trimester
During the third quarter (weeks 28 to 40), your weight gain will accelerate and you can feel more tired.

Your baby can now feel the light as well as open and close your eyes. Their bones are also trained.

As an approach of work, you can feel a pelvic discomfort and your feet can swell. Contractions that do not lead to work, called Braxton-Hicks contractions, can begin to occur in the weeks before delivering.

The pregnancy tests at home are very precise after the first day of your missed period. If you get a positive result on a home pregnancy test, you have to make an appointment with your doctor immediately. An ultrasound will be used to confirm and put your pregnancy.

Pregnancy is diagnosed by measuring levels of human chorionic gonadotropin (HCG). Also called pregnancy hormone, HCG is produced when implanting. However, it can only be detected after missed a period.

After missing a period, the HCG levels increase rapidly. HCG is detected through a urine or blood test.

Urine tests can be provided to a doctor's office and they are the same as the tests you can take at home.

Blood tests can be performed in a laboratory. HCG blood tests are about as accurate as pregnancy tests at home. The difference is that blood tests can be ordered as soon as six days after ovulation.

The sooner you can confirm that you are pregnant, the better. An early diagnosis will allow you to better take care of your baby's health. Get more information about pregnancy tests, such as tips to avoid a "false negative" result.

An increase in the vaginal discharge is one of the first signs of pregnancy. Your discharge production can increase from one to two weeks after design, before you even missed a period.

As your pregnancy progresses, you will continue to produce increasing amounts of discharge. The discharge will also tend to become thicker and to occur more frequently. It's usually the heaviest at the end of your pregnancy.

In the last few weeks of your pregnancy, your discharge can contain streaks of mucus and blood thickness. This is called "the bloody spectacle". This can be an early sign of work. You should inform your doctor if you have bleeding.

A normal vaginal discharge, or leucorrhea, is slim and white or milky white. It's also light-feel.

If your discharge is yellow, green or gray with a strong and unpleasant smell, it is considered abnormal. Abnormal discharges can be a sign of infection or problem with your pregnancy, especially if there are redness, itching or vulvar swelling.

If you think you have an abnormal vaginal discharge, let your health care provider know immediately. Learn more about vaginal discharges during pregnancy.

Urinary tract infections (UTIS) are one of the most common complications of women's experience during pregnancy. Bacteria can enter the urethra, the urinary tracts of a woman and can rise in the bladder. The fetus puts the added pressure on the bladder, which can lead to bacteria trapped, resulting in an infection.

The symptoms of a UTI usually include pain and burn or frequent urination. You can also experiment:

Urine cloudy or blood tinted
pelvic pain
lower back pain
Nausea and vomiting
Nearly 18% of pregnant women develop a UTI. You can help prevent these infections by emptying your bladder frequently, especially before and after sex. Drink plenty of water to stay hydrated. Avoid using hard showers and soaps in the genital area.

Contact your health care provider if you have symptoms of a UTI. Infections during pregnancy can be dangerous because they increase the risk of premature labor.

When taken early, most IUTs can be treated with effective antibiotics against bacteria, but still safely for use during pregnancy. Follow the tips here to avoid utis even before you start.

Women with male sexual partners should consider birth control if they are not interested in becoming pregnant.

Some prevention methods work better for some people. Talk to your doctor on the control of births that suits you. Some of the most common birth control methods are discussed below:

Intrauterine devices (IUDs) work on most of the time by stopping fertilization. They are currently the most effective form of birth control. The disadvantage is that they do not prevent sexually transmitted diseases (MST).

Birth control pills, patches and vaginal ring work by controlling hormone levels in a woman's body. They are available on prescription.

Actions that can reduce the effectiveness of these methods include forgetting them as prescribed. Efficacy rate that mention "typical use" for these types of human errors.

Other forms of hormonal birth control include patch and vaginal ring. They are also available on prescription and their efficiency rates are similar to those of the pill.

Condoms, diaphragms and sponges are forms of control of practical and inexpensive births that can be purchased without a prescription.

They are more efficient when used properly whenever you have sex. If you count on these barrier methods to avoid falling pregnant, consider using an additional contraception method such as spermicide or birth control pill.

Other barrier methods include diaphragms and sponges. They can be purchased without a prescription.

Several morning pills are available, both on the counter and prescription. These pills are not intended for regular birth control forms. Instead, they can act as a safeguard if you have unprotected sex or forget to use your regular birth control.

They must be used within 120 hours (five days) of sexual contact to be effective. Some pills are more efficient when taken within 72 hours (three days).

Natural Family Planning (NFP) or fertility awareness is the birth control method with the highest failure rate. With NFP, a woman follows her menstrual cycle so she can predict when she ovulates. It will then avoid sex during its fertile window.

Accidental pregnancies can occur because many variables affect the cycle of a woman from month to month.

A healthy pregnancy diet should be much as well as your typical healthy diet, only with 340 to 450 additional calories a day. Aim for a healthy mix of food, including:

complex carbohydrates
vegetables and fruits
grains and legumes
healthy fats
If you already eat a healthy diet, you only need light changes. Fluids, fibers and iron-rich foods are particularly important during pregnancy.

Exercise is essential to keep you fit, relaxed and ready for work. The yoga extends in particular will help you stay flexible. It is important not to exaggerate your stretching too much because you risk risking injury.

Other good exercises for pregnancy are mild pilates, walking and swimming.

You may need to change your current fitness routine to accommodate your changing body and lower energy level. Work with your health care provider or personal trainer to make sure you do not excrete you. Get more ideas to stay in shape in your first trimester.

The practice of relaxation techniques can help relieve some of the stress and anxiety that you can feel throughout your pregnancy.

If you are looking for ways to stay calm, plan to try a prenatal massage. An prenatal massage is good for relieving soft tension. This can also help relieve your body and muscle pain.

Massages are usually safe at any time during your pregnancy. Some facilities avoid performing them in the first trimester because the risk of miscarriage is the highest during this period.

Getting your doctor approval before getting a massage is a good idea, especially if you have had pain in your calves or other parts of your legs.

Most 20-year-old women or early 30s have a good chance of pregnancy without problem. Adolescents and women over 35 are at higher risk of health complications.

Underlying health conditions such as arterial hypertension, diabetes or cardiovascular disease will increase your risk of pregnancy complications. Other examples include:

renal disease
If you have one of these conditions, make sure it is properly monitored and treated throughout your pregnancy. Otherwise, this can cause miscarriage, poor fetal growth and birth defects.

Other factors that may affect a safe pregnancy include:

multiple-birth pregnancies, such as twins or triplets
Infections, including MST
be overweight or obese

The complications of pregnancy can involve the health of the baby, the mother's health or both. They can occur during pregnancy or delivery.

The current complications of pregnancy include:

Gestational Diabetes
premature work
Address them early can minimize damage to mother or baby. Know your options for processing pregnancy complications.

After your fourth month of pregnancy, you can start experiencing Braxton-Hicks or False Labor contractions. They are completely normal and serve to prepare your uterus for work before real work.

Braxton-Hicks contractions do not occur at regular intervals and do not increase the intensity. If you encounter regular contractions before week 37, this could be a premature job. If this happens, call your health care provider for help.

In active work, the cervix is ​​dilated and the contractions are closer and become more intense.

If you are in active work, you must call your health care provider and direct yourself to your birth adjustment. If you do not know it's an active workforce, it's always a good idea to call and record.

The pain will be at its height during the active workforce. Pass a discussion with your doctor about your favorite method of dealing with pain.

You can choose drugs without drugs such as meditation, yoga or listening to music.

If you choose to manage your pain with drugs, your doctor will need to know whether to use analgesics or anesthetics.

Analgesics, such as meperidine (demerol), dull pain, but allow you to retain a feeling. Anesthetics, such as epidural, prevent certain muscle movements and completely block the pain.

You are likely to pass through every week of your pregnancy without much problem. Pregnancy brings many changes to your body, but these changes do not always have a serious impact on your health.

However, some lifestyle choices can help or harm your baby's development.

Some actions that can keep you and your healthy baby include:

It can be difficult to determine which medications you can take during pregnancy and which you should avoid. You will need to weigh benefits to your health against potential risks to the developing baby.

Ask your health care provider on medications that you could take, even TBTs for minor evils such as headaches.

According to Fooding Source Source Food and Drug Administration (FDA), each year, 50% of US pregnant women report at least one medicine.

In the 1970s, the FDA created a source Source Source Source System letter to categorize medications and their risk perceived for pregnant women. However, they started eliminating this letter system (and using updated drug labeling) in 2015. Their new drug rules mark the source labeled mouse only apply to prescription drugs.

The MotherTobaby service also provides up-to-date information on specific drug safety.

Under the Affordable Care Act (ACA), all health insurance schemes in the United States are required to offer a certain level of prenatal care.

Once your pregnancy has been confirmed, call your insurance provider to get an idea of ​​what is covered by your specific plan. If you do not have a health insurance when you discover that you are pregnant, talk to your doctor what you can take to get coverage.

The calendar of your first prenatal visit may depend on your overall health. Most women may have their first visit during the week 8 of pregnancy. Women whose pregnancies are considered high-risk, such as those over 35 or have chronic conditions, can be invited to see their doctors earlier.

There are many ways to prepare mentally and physically at work. Many hospitals offer delivery courses before delivery so that women can better understand the signs and stages of work.

In your third quarter, you may want to prepare a bag of hospital toiletries, nightwear and other daily essential. This bag would be ready to take with you when the work begins. During the third quarter, you and your doctor should also discuss your work plan and detail delivery plan.

Know when to go to the middle of birth, which will participate at birth and what role your doctor will play in the process can contribute to greater peace of mind as you enter in recent weeks.

Friday, February 11, 2022

How to get a Healthy and Smooth Body

 Having a strong and healthy body helps fight disease, reduce the risk of injury, improve your performance when doing physical activities, and more. It even helps reduce stress and anxiety and can improve your mental health. With the right diet and exercise, almost everyone can make their bodies stronger and healthier - it includes you! Follow tips on this list to start building a better, more formidable today.

13 Ways to Get a Keep Fit

1.Drink water every time you are thirsty

Every cell, organ, and little tissue in your body needs water to function. In general, adults must consume between 11.5 glasses and 15.5 glasses (2.7-3.7 liters) fluid every day. General guidelines for ensuring you stay hydrated are having water every time you feel thirsty. JumpStart habits by having a glass or a bottle of water with every meal. 

2.Eat lean protein

Protein is what your body uses to build and improve muscle. To get a lot of healthy, lean protein, eat things like chickens, poultry, fish, lean beef. Try to limit your consumption from pieces of beef  that are fattier

3. Choose Full Grains Over Refined Grains

Whole grains contain more fiber and protein than enhanced grains. Grains include wheat, rice, wheat, corn flour, wheat, millet, bulgur, quinoa, and more. Grains can be found in food such as pasta, oatmeal, cereal, bread, and tortillas. When you buy different wheat-based food items, try to buy various wheat if possible

4. Eat a lot of fruit and vegetables

Fruits and vegetables are good sources of fiber, vitamins, and minerals. Load fresh products every time you shop. Try to include fruits or vegetables as parts of every meal and/or eat them as a snack thrGet 700 mg of calcium and 10 micrograms of vitamin D a day.oughout the day.

5. Choose healthy fat

Do muscle strengthening exercises at least twice we

Our body does require a number of fats to function properly. Healthy fats include oils made of canola, corn, cotton, olive, safflower, soybeans, or sunflowers. Avocado is another source of healthy fat.

6. Get 700 mg of calcium and 10 micrograms of vitamin D a day

It keeps your bones healthy and strong. Dairy products such as milk and cheese are good sources of calcium. If you include milk as part of a balanced diet, you must get all the calcium you need. Vitamin D can be a little more difficult to get enough, because you mainly get it from the sun. Take vitamin D supplements during autumn and winter when you don't get a lot of sunlight.

7. Avoid tobacco and limit alcohol consumption

Tobacco and alcohol are related to weak bones and other health problems. Stop using tobacco if you are currently doing - and don't be afraid to get help if you are addicted! Still on no more than 1 alcoholic drink a day if you are a woman and 2 if you are a man

8. Intended to walk  at least 10,000 steps a day

This improves your cardiovascular health and can help you lose weight. Don't worry, you don't have to count your footprint all day. Wear a pedometer or download the smartphone application that calculates your steps. Walk more throughout the day on foot to the office instead of driving. Or, start going for lunch or night walks.

9. Do medium and/or strong exercises every week

There are several ways to exercise enough and become stronger and healthier. Aim for 150 minutes of moderate-intensity activity or 75 minutes of strong-intensity activity per week. Moderate exercise includes riding a bicycle, running quickly, hiking, dancing, or doing aerobic water. Some powerful exercises jogging, running, swimming fast, riding a quick bike or riding a hill, jumping rope, or walking up the stairs

10. Do muscle-strengthening workouts at least twice a we

This makes your muscles really grow. Enter some 20-30 minute exercise exercises into your weekly sports routine to be stronger. Use free weight, heavy machine, your own weight, or band resistance to perform various exercises targeting various muscle groups.

11. Do yoga several times a week

Does Yoga A inoga can build flexibility and increase muscle strength. It can also benefit your cardiovascular system and breathing and help you lose weight. Try to do 2 to 5 yoga sessions per week at home or in a local class to start! Week times.

12. Standing more throughout the day.

The old period of settling activities can cause many health problems. If you work at the table, wake up at least once every hour and do some stretch or a little walk. Spend at least 2 minutes standing for every hour you sit to break the sitting period.

13. Get 7-8 hours of sleep every night.

Sleep Heals, build muscle and strengthen your immune system. Select a sleep time that allows you to get 7-8 hours of sleep every night and do your best to keep doing it. Try to avoid napping in the afternoon or evening, so you can sleep easily at night

Monday, January 31, 2022

Stay Home and save yourself


COVID-19  formerly known as Coronavirus pandemic, is an ongoing global pandemic of Coronavirus disease 2019 (COVID-19) caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The novel virus was first identified from an outbreak in the Chinese city of Wenzhou.

COVID-19 often spreads through small liquid particles. These particles can range from large respiratory droplets to small aerosols that are released when an infected person coughs, sneezes, speaks, sings or breathes

Follow steps 

If  you follow to protect yourself and others against COVID-19Get vaccinated as soon as possible Keep a distance of at least 1 metre from others Wear a mask Cover coughs and sneezes Don't go out when you're sick Get vaccinated as soon as you can


COVID-19 Vaccines

Fair access to a safe and effective vaccine is very important to end the Covid-19 pandemic, so it is very encouraging to see so many vaccines that prove and experience development. Who works tirelessly with partners to develop, produce, and spread a safe and effective vaccine.

A safe and effective vaccine is a tool that changes the game: but for the expected future, we must continue to wear a mask, cleanse our hands, ensuring good ventilation in the room, keep away and avoid the crowd.